About Me
I’m Toni (MBACP), a client-centred counsellor with experience supporting adults and young people across schools, universities, charities and online throughout the UK.
I’m a registered BACP member and hold a degree in Healthcare Practice. I’ve also completed additional training in EFT, mindfulness, counselling adolescents and play-based approaches, allowing me to draw on a range of therapeutic methods where they may be helpful to you.
About Us
Life’s challenges are easier when we face them together.
I created Conscious Minds Therapies to offer a space where you can feel safe, supported and truly heard. Life can leave us carrying a lot — stress, difficult experiences, relationships, work and the pressures of everyday life. Sometimes, in the middle of all of that, we can lose touch with ourselves.
Conscious Minds is a place to slow things down, talk things through and make sense of what’s going on. Whether you're going through a difficult time, feeling overwhelmed, or simply feel like you need some time for yourself, you don't have to work through it all on your own.
How I work
Support for adults, young people & schools
I offer counselling and wellbeing support to adults and young people across schools, alternative education settings, universities, charities and private practice.
What I can help with
YOU MIGHT BE EXPERIENCING.......
✧
✧
Anxiety & emotional overwhelm
Stress & burnout
✧
✧
Relationships & communication
Navigating change
✧
✧
Low self-esteem
Difficult life experiences
NEURO-AFFIRMING SUPPORT
Support for people who experience the world differently - with or without a diagnosis.
MY APPROACH
Alongside talking and exploring your experiences, I can incorporate mindfulness, psychoeducation, practical tools and strategies to support emotional resilience, self-awareness and coping.